Sexy Time Abs Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
18:02 10.02.2018
Time:
12
min
sandbag, ugi ball, intervals
Instructions:
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12 minutes of 50/10 secs intervals
1) Split Squats
2) Ugi Plank Hip Thrust
3) Plank Jumps
4) Ugi Toss