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You Make Me Feel Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
sandbag, intervals

12 intervals of 50/10 sec

1) Ninja Jump Tuck
2) Sandbag Combo
clean the sandbag, get into the squat, press sandbag & lunge backwards, get into the start position, repeat on the other leg
3) High Knees/Knee Cross Push Ups
6 high knees, get down into the plank, cross knee push-up, cross knee on the opposite side, jump up, stand up
4) Plank Jacks

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