You Da One Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
dip station, sandbag, intervals
Instructions:
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18 Rounds: 30/10 sec intervals
30 sec: Surfer Planks:
Plank (B/F)
Jump 180 degrees
10 sec: REST
30 sec: Running Man Press:
Sandbag Clean & Lift
Plank Back
6 Mountain Climbers
10 sec: REST
30 sec: Back Lunge & Kick w/ Sandbag Lift (L)
10 sec: REST
30 sec: Back Lunge & Kick w/ Sandbag Lift (R)
10 sec: REST
30 sec: Low Jacks w/ Sandbag Lift
10 sec: REST
30 sec: 3-Point Abs:
2 Diagonal Knee Raises
Straight Leg Extension
10 sec: REST