Look Hot in Your Undies Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
dip station, sandbag, ugi ball, intervals
Instructions:
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12 Rounds: 50/10 sec intervals
50 sec: Sandbag Back Lunge & Shoulder Switch
10 sec: REST
50 sec: Ugi Side-to-Side Pushups
10 sec: REST
50 sec: Ninja, Sandbag Clean/Lift, Jump Tuck
10 sec: REST
50 sec: Burpee Knee Raises
10 sec: REST