Bust It Out! Workout edit

Part 1 - Time Challenge (3 mins)

20 Sandbag Jump Lunges
10 Staggered Jumping Push Up

(Repeat for max reps)

Part 2 - Time Challenge (3 mins)

20 Reverse Pushups
10 Side Plank Jumps (on elbows)

(Repeat for max reps)

Part 3 - Time Challenge (3 mins)

20 Sandbag Squat Jumps
10 Dive Bombers

(Repeat for max reps)