ZWOW #1 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
25
min
zwow, circuit, no equipment
Instructions:
blog comments powered by
Disqus
3 rounds of
1) Dive bombers - 10
2) burpees - 5
3) squat leg lift - 40
4) burpees - 5
5) side plank lifts - 10/10
6) burpees - 5
7) pistol squat - 10/10
8) burpees - 5