ZWOW #3 – For Strong Legs edit

\"ladder\"
5-10-15-10-5 reps of following exercises
(5 reps of each, 10 reps of each, etc)

1) Jump lunge to jump squat to jump lunge and back
2) Weighted one leg elevated lunge to forward lunge
3) Push up/bird dog/superman
4) Skater jump up (2 jumps count as 1 rep)