ZWOW #5 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
zwow, weights, kettlebell, circuit
Instructions:
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As many rounds as you can in 12 minutes
1) Bicep curl to overhead press - 10 reps
2) Mountain climbers - 30 reps
3) Sumo deadlift and high pull - 10 reps
4) Competition burpees - 5 reps