ZWOW #7 X – Summer Body!! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
skipping, zwow, kettlebell, circuit
Instructions:
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3 rounds of
1) Jump Lunge (x3) to side kick - 10 reps (alt)
2) Supergirl push up - 10 reps
3) Jump rope - 2 min (30 sec easy bounce, 30 sec high knees)
4) Kettlebell side bends - 10 reps each side