ZWOW #8 X edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
16
min
zwow, circuit
Instructions:
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6 rounds of
1) Forward/backward squat jump - 10 reps
2) Weighted curtsy lunge - 10 reps
3) Plank Toe touch jump up - 10 reps
4) Side plank leg lift - 10 reps each side