Buns And Fat Loss Week edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
circuit
Instructions:
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4 rounds of
1. Jump Squat and Backward Lunge (alt) – 10 reps
2. Hip Extension – 20 reps
3. Bulgarian Squat – 20 reps on each leg
4. Mountain Climber – 30 reps