Burn Fat And Tighten Your Butt edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
15
min
circuit
Instructions:
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1) 30 reps of combo
2 walking lunges, 4 backward jumps, Half Burpee with Jump Up (no push up)
2) Continue with Step Ups and One Leg Elevated Squat (30 reps on each leg)
3) One Leg Bridge – 2 sets of 15 reps on each leg
4) One leg wall sit - 30 seconds each leg - twice (2 minutes total)