ZWOW #9 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
zwow, circuit, no equipment
Instructions:
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As many rounds in 10 minutes:
1) Santana push up to 180 burpee - 10 reps
2) Sumo Squat (x3) to jump tuck - 10 reps
3) Crab toe touch - 30 reps, alt.
4) Low jacks - 20 reps