ZWOW #10 - NEW! Legs, Abs, and Weight Loss Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
skipping, zwow, kettlebell, circuit
Instructions:
blog comments powered by
Disqus
As much rounds as possible in 10 minutes:
1) High knees Jump rope - 100
2) Reptile 180 burpees - 20 reps
3) Jump Squat to Kettlebell Deadlift - 20 reps