ZWOW #11 X edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
zwow, circuit, no equipment
Instructions:
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As many rounds as you can in 10 minutes
1) Pike jump to jump up - 10 reps
2) Sumo push up - 10 reps
3) Side jump lunge - 20 reps