ZWOW #12 X – Crazy 10 Minute Workout! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
zwow, circuit, no equipment
Instructions:
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As many rounds as possible in 10 minutes
1) 10 pistols (with jump switch)
2) 20 low jacks
3) 10 dynamic burpees
4) 20 low jacks