ZWOW #13 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
zwow, intervals, no equipment
Instructions:
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6 rounds of 20/10 second intervals:
1) One leg deadlift jump - left
2) One leg deadlift jump - right
3) Bunny hop
4) Knee tuck to leg lift