ZWOW #14 4-20-2012 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
zwow, weights, circuit
Instructions:
blog comments powered by
Disqus
5 rounds for time
1) Push press - 10
2) Thruster - 10
3) Back curl lunge - 10
4) Preacher curl - 10
5) Weighted jump lunge - 10
6) Broad jump burpee - 10