ZWOW #15 4-27-2012 edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
30
min
zwow, weights, circuit
Instructions:
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5 rounds for time
1) ground to overhead - 10
2) single leg weighted squat - 10
3) scull crusher - 10
4) v-ups - 10
5) 180 lat jump burpee - 10