ZWOW #16 5-3-2012 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
zwow, weights, circuit
Instructions:
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n rounds of
1) renegade rows - 10
2) overhead lunges - 10
3) jump squat burpee - 10
4) crab touches - 10
5) sumo deadlift high pull - 10
in 15 minutes