Commando Exercise Challenge edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
20
min
skipping, circuit
Instructions:
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7 rounds of
1) One Leg Jump with a Jump Rope (left leg) - 50 reps
2) One Leg Jump with a Jump Rope (right leg) - 50 reps
3) Commando Push Ups and Roll Over - 10 reps