Commando Exercise Challenge edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
20
min
skipping, circuit
![](http://www.bodyrock.tv/wp-content/themes/nerdery-skeleton-theme-v1/timthumb.php?src=http://www.bodyrock.tv/wp-content/uploads/2010/12/Featured4.jpg&w=594&h=412&c=1&q=100)
Instructions:
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7 rounds of
1) One Leg Jump with a Jump Rope (left leg) - 50 reps
2) One Leg Jump with a Jump Rope (right leg) - 50 reps
3) Commando Push Ups and Roll Over - 10 reps