ZWOW #19 5-24-2012 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
30
min
zwow, no jumping, circuit, no equipment
Instructions:
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Water bottle workout :)
5 rounds of
1) water bottle clean - 10
2) pistol squats - 10 (each leg)
3) water bottle push-ups - 10
4) russian twist - 10
5) hip twist - 10
6) hollow rock - 10
Focus on your form!