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ZWOW #22 6-14-2012 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 22 min
zwow, no equipment
Instructions:

on the minute burpees - 4 reps (each minute of the workout)

chair jump - 30
chair push-ups - 30
tricep dips - 30
sumo squat jumos - 30
rdl squat twist - 30

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