ZWOW #22 6-14-2012 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
22
min
zwow, no equipment
Instructions:
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on the minute burpees - 4 reps (each minute of the workout)
chair jump - 30
chair push-ups - 30
tricep dips - 30
sumo squat jumos - 30
rdl squat twist - 30