Mission Abs Possible edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
20
min
dip station, sandbag, intervals
Instructions:
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20 Rounds: 50/10 sec intervals
50 sec: Sandbag Squat
10 sec: REST
50 sec: Knee Raises
10 sec: REST
50 sec: Cross Legged Pushups
10 sec: REST
50 sec: One Leg Toe Touch
10 sec: REST
50 sec: Flying Jump Lunge
10 sec: REST
(complete for times)