ZWOW #24 - Core Crusher edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
zwow, circuit, no equipment
Instructions:
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rounds (as much as you can) in 10 minutes
1) dynamic squat - 15
2) kick ups - 15
3) dive bombers - 10
4) prisoner get up - 10