See Your Abs Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
skipping, dip station, intervals
Instructions:
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**Complete both parts 3 times**
Part 1 - Interval Training (4 mins)
8 Rounds: 20/10 sec intervals
20 sec: High Knees w/ Jump Rope
10 sec: REST
Part 2 - Time Challenge (20 reps)
20 Knee Raises