Six Pack Abs and Love Handles – This Weeks Theme edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
26
min
skipping, circuit
Instructions:
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8 rounds of
1. Prisoner Squat with Knee up – 20 reps
2. Santana Push Ups – 10 reps
3. Jump Rope – 100 skips as fast as you can
4. Plank Knee tucks – 20 reps