ZWOW #32 - Show Me Your Strength edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
20
min
zwow, weights, circuit
Instructions:
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3 rounds of
1) side hops over dumbbells - 60
2) chair dips - 10
3) broad jumps (over your exercise mat) - 10
4) thrusters (with dumbbells) - 5
5) Russian twist (with dumbbells) - 10
+
1 mile (or 8 minutes) run