ZWOW #33 - Sexy Spy Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
18:02 10.02.2018
Time:
15
min
zwow, circuit, no equipment
Instructions:
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as much rounds as you can in 15 minutes
1) side lunge burpee - 10
2) pulse squat jump - 10
3) james bond lunge - 10
4) side plunk leg lift - 15 on each side