ZWOW #35 - Sweat EVERYWHERE edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
zwow, weights, circuit
Instructions:
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3 rounds of
1) overhead squat & leg lift - 10
2) competition burpee - 10
3) pistol squat (with dumbbell) - 10 (alt)
4) chair hops - 40
5) dive bombers - 10