ZWOW #36 - Push It To The MAX! edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
14
min
zwow, weights, circuit
Instructions:
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3 rounds of
1) 4 point hops - 10 reps (5 - one direction, 5 - another)
2) 4 point punch - 10 reps
3) 1 arm (& 1 leg) alt planks - 10 reps
4) weighted thrusters - 10