ZWOW #38 - Sweat Shred edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
17
min
zwow, weights, circuit
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Instructions:
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3 rounds for time
1) (5 jump lunges + burpee) - 8 sets
2) dumbbell swing - 20 reps each
3) side crunch - 20 reps each