ZWOW #39 - MAX Limit edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
14
min
zwow, weights, circuit
Instructions:
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3 rounds of
1) Side hops - 50
2) Spider - 10 (each leg, alt)
3) Lunge hops - 10 (each leg)
4) Lunge press - 10 (each leg)