ZWOW #43 - Switch It UP!! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
zwow, no jumping, circuit, no equipment
Instructions:
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as many rounds as possible in 12 minutes
1) side step up - 15 (each leg)
2) 1 leg tricep dip - 10 (each leg)
3) 1 leg elevated lunges - 15 (each leg)
4) chair climbers - 10 reps