ZWOW #44 - Thanksgiving Throwdown!! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
zwow, weights, circuit
Instructions:
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2 rounds for time:
1) squat jump - 15
2) leg lift burpee - 10
3) wow chop lunge - 15
4) sit up - 20