ZWOW #46 - Tight Space Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
16
min
zwow, weights, circuit
Instructions:
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3 rounds of
1) 1 leg walkout burpee - 5 reps/leg
2) side lunge jump (with dumbbells) - 30 reps
3) side plank knee tuck - 10 each side