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ZWOW #47 - 12 minute Fat Burn Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
zwow, weights, circuit

as many rounds as possible in 12 minutes

1) forward-backward weighted jump - 10
2) ab splitter and super girl push-up - 5

ab splitter (toes, middle, ankles)
roll over
push up with leg & arm lift, drop down, push up & lift other arm & other leg

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