ZWOW #49 - 365 Rep Workout edit

1) dumbbell swing - 20
2) competition burpees - 10
3) dumbbell swing - 20 (other arm)
4) competition burpees - 10
5) reptile push-ups - 20
6) competition burpees - 10
7) side crunch - 20 (right side)
8) competition burpees - 10
9) side crunch - 20 (left side)
10) competition burpees - 10
11) strict mountain climbers - 20
12) competition burpees - 10
13) dragon backward lunge - 20 (with dumbbells, alt sides)
14) competition burpees - 10
15) side to side squat - 20 (with dumbbells)
16) competition burpees - 10
17) knee hugs - 20
18) competition burpees - 10
19) spider - 20
20) competition burpees - 10
21) lunge press - 20 (with dumbbells)
22) competition burpees - 10
23) lunge press - 20 (with dumbbells, the other side)
24) competition burpees - 10
25) jump squats - 5