ZWOW #50 - New Year's Resolution Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
25
min
n reps, zwow, circuit, no equipment
Instructions:
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5 rounds of
1) high knees with chair - 10
(2 leg switches are 1 rep)
2) step up and leg lift - 10 (alt)
3) plank step over - 10
4) chair jumps - 10
5) side step up (+ knee up) burpee - 10