ZWOW #54 - Time Challenge and Bonus for Legs and Butt edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
16
min
n reps, zwow, weights, circuit
Instructions:
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1) jump lunge combo - 15 sets
2) push-up/bent over row combo - 10 sets
3) jump tuck/side crunch combo - 10 sets
+ Bonus
1) Weighted jump squat - 10
2) Weighted sumo squat - 10
3) Weighted mini squats - 10
4) jump lunge bodyweight - 12
5) jimp lunge kick up - 2