back to list

ZWOW #54 - Time Challenge and Bonus for Legs and Butt edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 16 min
n reps, zwow, weights, circuit
Instructions:

1) jump lunge combo - 15 sets

2) push-up/bent over row combo - 10 sets

3) jump tuck/side crunch combo - 10 sets

+ Bonus

1) Weighted jump squat - 10
2) Weighted sumo squat - 10
3) Weighted mini squats - 10
4) jump lunge bodyweight - 12
5) jimp lunge kick up - 2

blog comments powered by Disqus