Stretching Routine edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
Instructions:
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You can do this stretching routine after your workout for 10-15 minutes. It is recommended to hold each stretch for about 10 to 15 seconds, later you can increase each stretch up to 20 to 25 seconds.