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ZWOW #55 - Six pack abs workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
zwow, weights, circuit
Instructions:

As much rounds as you can in 12 minutes

1) Plank pull burpee - 10
2) Goblet squats - 20
3) Side hops over the dumbbell - 20
4) Side plank knee pull & plank jack - 10 (alt sides)


Use heavier weight for this workout

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