ZWOW #55 - Six pack abs workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
zwow, weights, circuit
Instructions:
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As much rounds as you can in 12 minutes
1) Plank pull burpee - 10
2) Goblet squats - 20
3) Side hops over the dumbbell - 20
4) Side plank knee pull & plank jack - 10 (alt sides)
Use heavier weight for this workout