Six-Pack Attack: Zuzka Light's Strong Abs Workout Video edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
12
min
circuit, no equipment
Instructions:
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In 10-12 minutes, complete as many rounds as possible of:
1) One-Leg Plyometric Balance - 10 reps each leg
2) Wall Walk - 5 reps
3) Pistol Squat - 5 reps each leg
4) Ab Splitters - 5 reps