ZWOW #57 - Do Not Throw Up! - Time Challenge edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
16
min
zwow, circuit, no equipment
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Instructions:
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4 rounds as fast as you can
1) burpees - 10
2) jump lunge - 15
3) push up - 20
4) mountain climbers - 30
5) air squats - 40