ZWOW #58 - Abs and Six Pack Cross Body Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
zwow, weights, circuit
Instructions:
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3 rounds of
1) lateral skips - 30
2) Elevated 1-leg lunge press with dumbbell - 10 each leg
3) burpees - 10
4) Push ups side lift with dumbbell - 10
5) plank pull across