ZWOW #59 - Core And Abs edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
25
min
zwow, weights, circuit
Instructions:
blog comments powered by
Disqus
3 rounds of
1) rdl push-ups - 10
2) cross around the worlds - 20
3) weighted reverse lunge twists - 20
4) cross-body mountain climbers - 20
5) side skips - 30