ZWOW #60 - Full Body and Abs Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
13
min
zwow, weights, circuit
Instructions:
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3 rounds of
1) Weighted squat twist (alt) - 10
2) Cross leg push-up (alt) - 10
3) Cross body kick on each leg - 15
4) Four point punch with dumbbells - 10
5) Jump over bench - 10