ZWOW #61 - Bruce Lee Ab Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
15
min
zwow, weights, circuit
Instructions:
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4 rounds of
1) broad_jump => jump up => plank - 5 reps
2) weight to toe - 10 reps
3) bruce lee jumps - 10
4) plank speed arms - 30