ZWOW #62 - Best Butt Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
12
min
zwow, weights, kettlebell, circuit
Instructions:
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3 rounds of
1) competition burpees - 10 reps
2) kettlebell swings - 20 reps
3) jump lunges - 20 reps
4) 1 leg deadlift - 10 reps (each leg)