ZWOW #63 - Best Butt Week #2 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
18:02 10.02.2018
Time:
12
min
zwow, weights, circuit
Instructions:
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As much rounds as you can in 12 minutes
1) weighted 1 leg step up - 10 each leg
2) Sumo dead lift with heavy weight - 20 reps (last 2 reps should feel super hard)
3) weighted 1 leg step up - 10 each leg
4) 1 leg weighted elevated bridge - 12 reps each leg
5) weighted 1 leg step up - 10 each leg
6) 1 leg elevated lunge - 12 reps each leg